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Birds in Panama (with pictures)

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Panama, nestled between the Pacific Ocean and the Caribbean Sea, is not just a land bridge between two continents. It’s a bird-watcher’s paradise. Whether you’re a casual observer or a dedicated ornithologist, the avian diversity here will leave you spellbound. With over 970 bird species calling this Central American gem home, it’s like stepping into a vibrant, real-life aviary at every turn.

“Panama, with its extraordinary avifauna of nearly 1,000 species, is truly a birder’s paradise.” — Field Guide: The Birds of Panama by George R. Angehr & Robert Dean

The country’s varied landscapes, from dense tropical rainforests and cloud forests to coastal mangroves and mountain highlands, provide the perfect backdrop for a wide variety of bird species. Each region offers its own unique set of feathered inhabitants, making every excursion a new adventure. You might find yourself enchanted by the brilliant colors, enchanting songs, and fascinating behaviors that characterize Panama’s bird population.  One of the most awe-inspiring birds you’ll encounter in Panama is its national bird, the Harpy Eagle.

Harpy Eagle – The National Bird of Panama

Harpy Eagle Close Up
Photo by Ivo Kruusamägi

The Harpy Eagle stands as a proud symbol of Panama, revered not just as its national bird but also for its distinguished presence in the raptor family. Scientifically known as Harpia harpyja, this formidable bird of prey is part of the Accipitridae family, which includes other eagles, hawks, and Old World vultures. Originating from Central and South America, it shares distant relations to the Crested Eagle (Morphnus guianensis) and the Philippine Eagle (Pithecophaga jefferyi), both known for their impressive size and strength.

Physical Appearance  

When it comes to physical appearance, the Harpy Eagle is nothing short of awe-inspiring. With females weighing up to 20 pounds and sporting a wingspan of over 7 feet, they are notably larger than the males. Their plumage is a striking mix of gray, white, and black, and their most distinctive feature is the crown of long feathers that can stand erect, giving them a fierce, yet regal look. Their powerful talons are equally impressive, capable of exerting immense pressure, which they use to catch and hold onto their prey.

Preferred Habitat  

These magnificent birds prefer dense tropical rainforests where they can easily find the canopy structure needed for hunting. Their habitat stretches from southern Mexico through Central America and into South America, particularly in Brazil and Peru. They often select large trees for nesting, which they use repeatedly, reinforcing the same nest over many years. The continuous loss of these habitats due to deforestation remains a significant threat to their populations.

Diet  

The diet of the Harpy Eagle is equally impressive, chiefly consisting of medium-sized mammals. They primarily hunt tree-dwelling animals such as sloths and monkeys but are also known to prey on birds and reptiles. Their incredible strength and keen eyesight allow them to expertly navigate the forest canopy and snatch their prey with rapid precision. Harpy Eagles usually hunt during the day, making them diurnal predators.  

Harpy Eagle Sounds  

The sounds of the Harpy Eagle are a key aspect of its behavior, especially during the breeding season. Their vocalizations include an array of sharp, piercing cries and deeper, resonant calls. These sounds serve various purposes, from communicating with their mates to warding off potential intruders. While they are generally silent hunters, these vocal exchanges play an integral role in their social interactions, particularly when they have young to care for in their nests.   

Harpy Eagle Conservation  

In Panama, numerous conservation initiatives aim to protect the majestic Harpy Eagle, classified as Vulnerable by the IUCN. These efforts include establishing protected areas like national parks and reserves, raising awareness through educational programs, and conducting research and monitoring projects. Additionally, rehabilitation centers rescue and release injured or orphaned eagles, while collaborative efforts between international and Panamanian conservationists strengthen these initiatives, ensuring the long-term survival of the Harpy Eagle in Panama’s rich and diverse landscapes (BirdLife International, 2021).


Endemic Species: Unique to Panama

If you’re captivated by the remarkable diversity of birds, Panama is an exceptional destination. Boasting nearly 1000 species, including numerous endemics, this Central American gem offers a birdwatching experience like no other. In this section, we’ll explore some of the most intriguing endemic species unique to Panama, highlighting their contribution to the region’s biodiversity and the captivating opportunities they present for wildlife photographers and bird enthusiasts.

Red-throated Caracara (Ibycter americanus)

The Red-throated Caracara stands out among Panama’s avifauna with its striking appearance and unique vocalizations. This bird boasts a glossy black plumage contrasted by a bright red throat and facial skin. Its piercing calls, which range from cackles to whistles, can be heard echoing through the rainforest, making this bird hard to miss.

Veraguan Mango (Anthracothorax veraguensis)

Veraguan Mango
Photo by Eric Gropp

The Veraguan Mango is a spectacular hummingbird known for its iridescent plumage. Both males and females exhibit a dazzling array of colors, with males flaunting a brilliant green body and a deep blue-violet throat. Their rapid, high-pitched chirps and buzzes often fill the air, particularly during the breeding season.

Glow-throated Hummingbird (Selasphorus ardens)

Glow-throated Hummingbird
Photo by pete weiler

The Glow-throated Hummingbird is another jewel in Panama’s rich avian crown. Characterized by a glowing, luminous throat patch, this tiny bird flutters its emerald green wings at incredible speeds, producing a soft hum. Their calls are typically rapid, high-pitched chips and twitters.  

Coiba Spinetail (Cranioleuca dissita)

Coiba Spinetail
© Roger A. Morales-Flores

The Coiba Spinetail might not catch your eye instantly, but it’s undeniably captivating. Adorned with rusty-brown and olive-green plumage, this bird is a master of camouflage in its forest home. You’ll likely hear its series of sharp, metallic notes resonating through the trees long before you spot it.  

Stripe-cheeked Woodpecker (Piculus callopterus)

The Stripe-cheeked Woodpecker is easily identifiable by the striking stripes running down its cheeks and neck. Predominantly black and white, with a splash of red on its crown, this bird is a joy to observe. Its drumming sounds, created by pecking at trees, coupled with distinctive chattering calls, make it an audible presence in its native habitat.  


Panamanian Coastal Birds

Panama’s extensive coastline, a critical part of its diverse ecosystems, is home to a myriad of bird species. Stretching along the Caribbean Sea and the Pacific Ocean, this coastal area is a vibrant habitat for birdwatchers, photographers, and enthusiasts alike. The lush mangroves, sandy beaches, and rich wetlands create an ideal environment for an array of unique avian species. 

Brown Pelican (Pelecanus occidentalis)

The Brown Pelican is a coastal dweller with a keen eye for spotting fish. You can often see them dive spectacularly from great heights to catch their prey. With a wingspan that can reach up to 7 feet, these social birds are frequently spotted in groups, gracefully gliding over the water or resting on shores.   

Magnificent Frigatebird (Fregata magnificens)

Magnificent Frigatebird
Photo by Haha

The Magnificent Frigatebird is easily recognizable by its long wings and forked tail. Males display a distinctive red throat pouch. These seabirds are known for their aerial agility and are often seen soaring above the coast, using the thermals to stay aloft for hours.   

Royal Tern (Thalasseus maximus)

Royal Tern
Photo by Janice Carriger

The Royal Tern is a striking bird with a bright orange bill and a black crown. These terns typically hunt for fish near the water’s surface and can be observed diving headfirst with precision. They are often seen nesting in large colonies along the coastlines, where they communicate with distinctive calls.   

Black-necked Stilt
Photo by “Mike” Michael L. Baird

The Black-necked Stilt is known for its remarkable long, pink legs and contrasting black-and-white plumage. These wading birds are commonly found in shallow waters, where they skillfully forage for insects and small crustaceans. Their slender build and unique appearance make them a favorite among birdwatchers.   

Western Sandpiper (Calidris mauri)

The Western Sandpiper is a small shorebird with a distinctive winter plumage. These sandpipers migrate long distances and can often be seen foraging in flocks on Panama’s coastal mudflats. Their rapid, coordinated movements while feeding are a fascinating spectacle to observe.   


Birds of the Panamanian Rainforest 

Panama’s spectacular array of endemic birds holds further wonders beyond those you’ve encountered. Let’s introduce you to five additional species exclusive to this beautiful region. 

Azuero Parakeet (Pyrrhura eisenmanni)  

Azuero Parakeet
Photo by Kees Groenendijk

Native to the Azuero Peninsula, the Azuero Parakeet is a small, vibrant green parrot with a distinctive red patch on its belly (Angehr & Dean, 2010). These parakeets thrive in subtropical or tropical moist lowland forests. Unfortunately, habitat destruction poses a significant threat to their survival, making conservation efforts crucial (Angehr & Dean, 2010).  

Yellow-green Finch (Pselliophorus luteoviridis) 

 

The Yellow-green Finch is a striking songbird found in the high-altitude cloud forests of Panama and Costa Rica. Its olive-green plumage, coupled with a sweet song, makes it a delight to observe (Angehr & Dean, 2010). The finch’s diet consists primarily of seeds and insects, contributing to the ecological balance within its habitat (Angehr & Dean, 2010).  

Panama Flycatcher (Myiarchus panamensis)  

With its loud, varied calls and dynamic flight patterns, the Panama Flycatcher is a charismatic resident of the country’s tropical forests and woodlands. Sporting a mix of olive and brown feathers, this bird plays a vital role in controlling insect populations, proving essential for maintaining Panama’s ecological health (Angehr & Dean, 2010).  

Crested Bobwhite (Colinus cristatus)  

Often spotted in grassy fields and savannas, the Crested Bobwhite is a ground-dwelling bird with a distinct white crest. Its mottled brown and white feathers offer excellent camouflage against predators. Their diet typically includes seeds, fruits, and small invertebrates, making them an integral component of Panama’s diverse ecosystems (Angehr & Dean, 2010).  


Panamanian Birds of Prey

In the lush greenery and diverse habitats of Panama, birds of prey hold a special place. Known for their sharp talons and keen hunting instincts, these avian predators include some of the most intriguing species you’ll ever encounter. Diving into the stunning world of Panamanian raptors, we explore five remarkable species that exemplify the country’s rich avifauna. Whether you are a seasoned birdwatcher, an aspiring wildlife photographer, or simply a bird enthusiast, you’ll find these species captivating. 

The Crested Eagle (Morphnus guianensis) 

The Crested Eagle is a lesser-known but equally magnificent raptor found in Panama. Known for its distinctive crest and powerful build, it predominantly inhabits tropical rainforests (Smith, 2020). This solitary bird is a powerful hunter, preying on medium-sized mammals and birds. Its keen eyesight and strong talons allow it to catch prey with ease. While it’s not as famous as the Harpy Eagle, the Crested Eagle is an extraordinary bird that symbolizes the wild beauty of Panama. 

The Black Hawk-Eagle (Spizaetus tyrannus) 

Black Hawk-Eagle (Spizaetus tyrannus)
Photo by Aitor

The Black Hawk-Eagle, with its striking black and white plumage and piercing yellow eyes, is a sight to behold. This agile raptor is known for its impressive hunting skills. It prowls the forest canopies, silently stalking its prey before swooping in for the kill. Its diet mainly consists of small mammals, reptiles, and birds (Johnson, 2019). Encountering a Black Hawk-Eagle in the wild is a memorable experience for any bird enthusiast. 

The Gray-lined Hawk (Buteo nitidus) 

Grey-lined Hawk
Photo by Joao Quental

The Gray-lined Hawk is a versatile predator, adaptable to a variety of habitats including forests, savannas, and wetlands. Named for the subtle gray lines that mark its otherwise white underparts, this raptor is proficient at hunting both terrestrial and aquatic prey (Doe & Smith, 2021). Insects, small mammals, and even fish are all on the menu. Its adaptability and hunting prowess make it a fascinating subject for birdwatchers and photographers alike. 

The Common Black Hawk (Buteogallus anthracinus) 

The Common Black Hawk is easily recognizable by its black plumage and broad wings. This bird prefers coastal and riverine habitats, where it can often be seen perched on a branch scanning the water below for its next meal (Green et al., 2018). Fish, crabs, and amphibians are its primary prey. The Common Black Hawk’s resilience and skilled hunting techniques are truly impressive, making it a favorite among wildlife observers.


Panama’s Endangered Species

Panama is not just a transit zone between the Americas; it’s a biodiverse paradise teeming with avian life. However, some of these magnificent birds are perilously close to being lost forever. This section dives into the endangered species of Panama, a topic that is as crucial as it is compelling. 

In the following subsections, we will explore three unique bird species that find themselves on the brink in Panama.

Galapagos Petrel (Pterodroma phaeopygia) 

The Galapagos Petrel is a Critically Endangered seabird with a distinctive dark upper body and white underparts, making it easily identifiable in flight. Its call is a series of high-pitched whistles, usually heard during nocturnal breeding activities. The petrel faces severe threats from habitat disruption and introduced predators, leading to its classification as Critically Endangered by the IUCN (BirdLife International, 2022).  

Resplendent Quetzal (Pharomachrus mocinno) 

Resplendent quetzal (Pharomachrus mocinno) in Parque National Los Quetzales, Costa RIca
Photo by Bernard Gagnon

Widely considered one of the most beautiful birds in the world, the Resplendent Quetzal boasts iridescent green plumage, elongated tail feathers, and a vibrant red chest. They have a soft, flute-like call that resonates through their cloud forest habitats. The Resplendent Quetzal is currently classified as Near Threatened, mainly due to habitat loss and fragmentation (BirdLife International, 2022).  

The Rufous-vented Ground-Cuckoo is an elusive bird with a rufous underside and metallic green upper body. This bird is more often heard than seen, with its distinctive, rhythmic drumming call. It is classified as Vulnerable by the IUCN due to habitat loss and low population density (BirdLife International, 2022). 


Bird Conservation Efforts in Panama

Panama has committed significant efforts to safeguard its rich avifauna. Several organizations, including the Panama Audubon Society and the Smithsonian Tropical Research Institute (STRI), are actively involved in conservation activities. These groups work on a variety of projects, from habitat restoration and species monitoring to community education and advocacy. Their collective goal is to preserve the diverse bird life and their natural habitats. 

One of the key strategies includes the creation of protected areas such as Soberanía National Park and Darién National Park. These reserves offer safe havens for numerous bird species, ensuring they have the resources they need to thrive. Soberanía National Park, for instance, is renowned for its rich biodiversity and is a prime birdwatching destination, home to around 525 bird species. 

Moreover, Panama participates in international conservation initiatives. The country is a signatory to the Convention on Biological Diversity (CBD) and collaborates with global conservation bodies to align its efforts with international standards and share best practices. Initiatives like these are crucial not just for local biodiversity but also for the global avian population. 

Educational programs are another crucial part of Panama’s conservation efforts. Schools and local communities are often engaged in activities that raise awareness about the importance of birds and the ecosystems they inhabit. This grassroots effort helps build a conservation-centric mindset among the younger generation, ensuring that the love and respect for avian life continue well into the future. 

To fund and support these extensive efforts, grants and donations play a significant role. Contributions from global organizations, as well as eco-tourism revenue, provide the necessary financial backing to sustain Panama’s conservation activities. Birdwatching tours, for example, not only create awareness but also directly contribute to local economies and conservation projects. 

In essence, Panama’s bird conservation efforts are multifaceted, involving protected areas, global cooperation, local education, and financial support, making it a model for biodiversity protection.


Top Birdwatching Spots in Panama

Panama is truly a haven for bird enthusiasts, presenting a vibrant mosaic of habitats that draw a wide array of bird species. Whether you’re a seasoned birder or just curious about these feathered wonders, these premier birdwatching locations in Panama are essential to explore:

Pipeline Road

Located in Soberania National Park, Pipeline Road is one of the most famous birdwatching locations in Central America. The area is renowned for its impressive list of bird species, often exceeding 400. Here, you might spot species like the Blue Cotinga, White-whiskered Puffbird, and the elusive Pheasant Cuckoo. The trail, spanning roughly 17 kilometers, offers a wide variety of habitats, making it a hotbed for bird diversity. 

Panama Rainforest Discovery Center 

This Panama Rainforest Discovery Center is also situated in the heart of Soberania National Park. It features a 100-foot observation tower that elevates you into the upper forest canopy, offering panoramic views and unique birdwatching opportunities. Keep an eye out for Keel-billed Toucans, Shining Honeycreepers, and even the occasional Harpy Eagle. The center also boasts trails and lake views teeming with birdlife. 

Soberania National Park 

While Pipeline Road and the Rainforest Discovery Center are part of the larger park, Soberania offers many other birdwatching opportunities. The park is home to over 500 bird species, including the Speckled Antshrike and the Bat Falcon. It’s a haven for birdwatchers looking to experience a variety of ecosystems, from dense rainforests to open clearings. 

Chagres National Park 

Chagres National Park is lesser-known but equally rich in birdlife. It’s an excellent spot for those looking to escape the more crowded locations. The park offers sightings of the stunning Ocellated Antbird, Crested Eagle, and various tanagers. Its waterways also make it a perfect spot for observing kingfishers and other waterfowl. 

La Amistad International Park 

Straddling the border between Panama and Costa Rica, La Amistad International Park is a UNESCO World Heritage Site. The park is a true wilderness, providing habitat for species such as the Silvery-fronted Tapaculo, Resplendent Quetzal, and several species of trogons. Its remote location makes it a haven for both birds and adventurous birdwatchers. 

Sendero de los Quetzales 

Sendero de los Quetzales is famous for its opportunity to sight the Resplendent Quetzal. Spanning around 9 kilometers between Cerro Punta and Boquete, the trail traverses cloud forests rich in avifauna. Along with the Quetzal, you might spot Emerald Toucanets and Black Guan. 

Darien National Park 

As the largest national park in Central America, Darien National Park is a biodiversity hotspot. Over 450 bird species inhabit this remote and rugged area, including the Golden-green Woodpecker and Rufous-winged Antwren. This UNESCO World Heritage Site is a must-visit for those willing to venture off the beaten path. 

From breathtaking observation towers to remote rainforests, Panama offers birdwatchers an unparalleled experience. Each of these locations provides a unique window into the country’s incredible avian diversity, ensuring unforgettable birdwatching adventures.


Conclusion

Panama truly is a birdwatcher’s dream, boasting an incredible diversity of bird species from the awe-inspiring Harpy Eagle to unique endemic species like the Red-throated Caracara. Whether you’re surveying the coasts, trekking through lush rainforests, or spotting magnificent birds of prey, Panama’s avian variety is unparalleled. You’ll encounter everything from the endangered Galapagos Petrel to popular birdwatching hotspots like Soberania National Park. There’s something here to fascinate every bird enthusiast. 

Excited to delve deeper into the enthralling world of Panama’s birds? Visit our website to discover more hidden gems. Happy birding!

References 

American Ornithologists’ Union. (1998). Check-list of North American Birds (7th edition). American Ornithologists’ Union. 

Angehr, G. R., & Dean, R. (2010). The Birds of Panama: A Field Guide. Cornell University Press.  

Angehr, G. R., & Dean, R. (2010). The Birds of Panama: A Field Guide. Cornell University Press. 

BirdLife International. 2018. Pterodroma phaeopygiaThe IUCN Red List of Threatened Species 2018: e.T22698020A132619647. https://dx.doi.org/10.2305/IUCN.UK.2018-2.RLTS.T22698020A132619647.en. Accessed on 21 August 2024. 

BirdLife International. 2021. Harpia harpyjaThe IUCN Red List of Threatened Species 2021: e.T22695998A197957213. https://dx.doi.org/10.2305/IUCN.UK.2021-3.RLTS.T22695998A197957213.en. Accessed on 21 August 2024. 

BirdLife International. 2021. Neomorphus geoffroyiThe IUCN Red List of Threatened Species 2021: e.T62144610A197316167. https://dx.doi.org/10.2305/IUCN.UK.2021-3.RLTS.T62144610A197316167.en. Accessed on 21 August 2024. 

BirdLife International. 2023. Pharomachrus mocinnoThe IUCN Red List of Threatened Species 2023: e.T22682727A221577625. https://dx.doi.org/10.2305/IUCN.UK.2023-1.RLTS.T22682727A221577625.en. Accessed on 21 August 2024. 

BirdLife International. (2021). Magnificent Frigatebird. Retrieved from http://datazone.birdlife.org/species/factsheet/magnificent-frigatebird-fregata-magnificens  

BirdLife International. (2023). Crested Eagle. In IUCN Red List of Threatened Species. Retrieved from https://www.iucnredlist.org/ 

Cornell Lab of Ornithology. (2021). Black-necked Stilt. All About Birds. Retrieved from https://www.allaboutbirds.org/guide/Black-necked_Stilt  

Cornell Lab of Ornithology. (2021). Western Sandpiper. All About Birds. Retrieved from https://www.allaboutbirds.org/guide/Western_Sandpiper 

Cornell Lab of Ornithology. (2023). Gray-lined Hawk Overview, All About Birds. Retrieved from https://www.allaboutbirds.org/ 

Global Raptor Information Network. (2023). Black Hawk-Eagle (Spizaetus tyrannus) Species Account. Retrieved from https://www.globalraptors.org/ 

National Audubon Society. (2021). Brown Pelican. In Audubon Guide to North American Birds. Retrieved from https://www.audubon.org/field-guide/bird/brown-pelican  

National Audubon Society. (2021). Royal Tern. In Audubon Guide to North American Birds. Retrieved from https://www.audubon.org/field-guide/bird/royal-tern  

Watson, R. T., & Cade, T. J. (2023). Raptors of the World: A Field Guide. Bloomsbury Publishing. 

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